goodlife fitness

New TrainRite Exercise and Fitness Journal covers!

Anybody starting to get their Christmas lists together? Check out some of the new covers for the holiday season for the ever popular TrainRite Exercise & Fitness Journal!

All the same features as the traditional weight lifting log book, but with some fun new covers!

Available on, eBay & Etsy.

New workout routine finally complete!

This thing took a week to plan, but I really needed to try something new. It’s good to change up the routine often, but I like to plan mine out well in advance so I run them for quite a while. Lots of variation, and I play with different set and reps depending if I do a heavy or lighter weight that week.

It also forces me to research new movements and different ways to do an exercise. I did a quad/chest day this morning and I’m in tough shape!

Check it!


Happy 4 of July, you ‘Mericans!

Finishing the week strong, after a very slow start…

Has anybody else come down with this dirty summer cold that’s been floating around the city?? I’ve missed so many training sessions this week. Today is my first day back, and I’m trying to condense the muscle groups that were missed in the past 4 days or so into today and tomorrow’s routine. It felt good to rest a few days, the cold really knocked me on my ass.

It actually feels nice to switch it up a bit from my typical training style of 2 muscle groups per day, superset with one another (mostly to save me time in the morning in an attempt to get to work on time! 😉 ).

July 4 


Wide grip pullups, 4 x exhaustion
Bench press, 4×20
Lat Pulldown Machine, 3×12
Incline press, 3×12
Pushups, 3 x exhaustion

Barbell curls, 4×20
Skullcrushers, 4×20
Alternating dumbell curls, 3 x exhaustion
Dips, 3 x exhaustion
Cable curls (bar), 3×12

July 5


Leg press, 4×20
Lower Back Extension, 4×20
Glute kickback, 3x12ea
Decline bench dumbell pullovers, 3×12
Hamstring curl, 3x12ea

Cable crunch, 4×20
Smith shoulder press (heavy), 4×6
Hanging wipers, 3×15
Double cable lateral raise, 3x12ea
Decline bench swiss ball swing, 3×25

New Section: User Appreciation Pics

Hi all,

So I’ve added a new section to pay my gratitude to all TrainRite Logbook customers!

A few photos have been trickling in and I think it’s great! Keep ’em coming if you’re a customer and you’d like to be featured on the page. I’m always amazed to see where my orders come from; Canada, USA, Singapore, Finland… all over.

Here it is – a big thanks to everyone!

Get one here!
Facebook, webstore, Pinterest
Instagram: @TrainRite00

Alex Patton - Sports Nutrition Specialist (Winnipeg, MB)

Alex Patton – Sports Nutrition Specialist (Winnipeg, MB)