fitness challenge

New Journal! Introducing the TrainRite Compact Fitness Journal

As I mentioned a few weeks ago, I was working on a new journal format completely based upon the feedback from my users over the past year. Again, thank you all who took the time out to give me feedback and allow me to create the best product for you. I’m thankful for all of the positive feedback I continue to receive for my traditional TrainRite Exercise and Fitness Journal. 🙂

So here it is: the TrainRite Compact Fitness Journal  – a truly collaborative effort from people like you. 

New Features:

  • Compact. Somehow more compact than the original, this version is also more a ‘traditional’ book shape making it strong and sturdy
  • More sets. Many of you animals wanted more than 4 sets per exercise as in the first journal, so you’re in luck – this book’s got 5!
  • More logging for cardio or classes. This version has 3 spaces per workout for cardio or other non-weight training activities.
  • We like notes. A space for notes! ‘Nuff said.

And as always…

  • No frills, no wasted pages.
  • Waterproof cover and backing
  • 10 exercises per workout
  • 90 workouts worth of logging
  • A planning chart for creating 12 unique workouts that is always with you

Want one? Amazon.com | Amazon.ca | eBay | Etsy

2 MONTH SHRED CHALLENGE: WEEK 1 COMPLETE

Just a quick update (full results here):

Well, after one week I don’t expect to see much of a change, so here’s a quick summary.

I followed my workout plan down to a tee, and did 3x5Km runs on Monday, Wednesday and Friday. Friday, you’ll notice, is also leg day for me… causing the run to be a little on the slow side (poor hammys!).

At mealtime I did fairly well too – adjusted to the side-plate portion size and tried to avoid just piling high instead. This needs work haha. Luckily much of my meals have been veg and chicken so I don’t feel so bad. Here’s another example: shallot, mushroom, and herb scrambled eggs with tomato and avocado. So good.

herbscrambleeggs

Saturday Cheats: glass of Red, and mom’s Rhubarb pie. Def worth it!

rhubarb

Adjustments: I don’t think I felt anything need fine tuning quite yet. I may not run on Friday’s and shift the days to Tuesday, Thursday, and Sunday… it’s really awkward to run right after a leg workout!

Results: I’m not expecting any real results photos-wise, but my weight did drop. This is NOT a typical drop, likely due to me cramming as much dirty food in my face as I could right before I embarked on this journey!

Starting Weight: 176.2lbs

Week end: 171.8lbs

0617_back

Healthy Movie-Night Snack Options?

I’m looking for some feedback here people!

I love going to the movies, but mostly for the popcorn and loads of Bulk Barn items I sneak in. I’m going to see This is the End tonight, and I’m trying to come up with something to pretty clean to snack on. What do you bring?

So far I’ve come up with: Fruit Salad, Almonds, Veg + yogurt dip

If this sounds risky to bring in, they’re pretty easy-going at the theatre I go to. Note to self: must remind female friend to bring large purse…

While trying to come up with the dip recipe on one of my favourite food sites TheKitchn, I also came across these Roasted Chickpea recipes. I really wish I had more time tonight to make these before I go. Next time, next time….

roastchickpea

Oh, and why is TheKitchn one of my favourites? This is why…

photo (1)

That’s right, a 7-Layer cake composed of brownie, chocolate chip cookie, marshmallow fluff, cheesecake, graham cracker and chocolate frosting. We made this for Christmas Dinner Last year. (Recipe: http://www.thekitchn.com/over-the-top-dessert-7-layer-smores-cake-179471)