clean eating

Base Recipe for LowCarb Protein Pancakes

Hey all! This is an oldie, but a goodie. Try this recipe – do it now.

I  posted this recipe for super clean protein pancakes right when I started this site. People LOVE them! Bonus that they’re extremely clean and tasty. I have these on the weekend usually when I want to spend some time in the kitchen with a coffee. It really doesn’t take that long, so they can actually be made during the week.

Now I know everybody has their own version of protein pancakes. I came across this one years ago and I’ve stuck with it. The reason being that it’s really clean. Some recipes get carried away with oats, “clean” flours, even sweeteners… but I like it simple. I know exactly what’s in these and they leave me satisfied. They sometimes turn out a crepe-like texture which is fine by me.

Consider this recipe a base – and add your own extras. Apples and cinnamon?  Pumpkin puree? Go for it!

What are your favourites?

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New TrainRite Exercise and Fitness Journal covers!

Anybody starting to get their Christmas lists together? Check out some of the new covers for the holiday season for the ever popular TrainRite Exercise & Fitness Journal!

All the same features as the traditional weight lifting log book, but with some fun new covers!

Available on Amazon.com, eBay & Etsy.

Fighting “Decision fatigue”?

I like when the media attempts to coin new terms. “Decision Fatigue”, as this Globe and Mail article calls it, is the idea that in any given day you only have enough energy to make a finite number of “tough decisions”, before you just do what you would normally just…do. The types of “tough decisions” they mean mostly relate to making smarter choices for your health; I’m going to the gym and I’m not going to have that treat that I want to eat right now.

It’s an interesting hypothesis, and I don’t really know what to make of putting a definite limitation ones ability to overcome being tired. What did certainly catch my eye though is how I initially interpreted it: consciously deciding you’re too tired to get out for a run or make it to the gym well before it’s actually time to do it. I do this. All the time. Especially when I’m not training very hard or out really of my groove – as is currently the case.

For myself and those of you like me, there’s really only one solution. Grab a bag a Ruffles’ Sour Cream ‘N Bacon chips (my fav), and settle into the couch for the night. Yes? Of course not. It takes real grit to just get out there and do it. Hell, do it half speed. Take longer breaks between sets. Just get out there and do it. I’ve actually been following my advice this week (before I even happened upon this article), up at 4:30am every morning for the gym and a couple 5km runs in the evenings. You know what? The worst part was really just the thought of going out and doing it. When I’m finally in the gym or mid-run, it feels really good! When it’s over I feel great and I’m ready for the next one.

You can take the points from this article, and they may be very valid for you, but really the biggest challenge for most people is fully committing to something and getting over the various daily excuses that stand in your way. When you fully commit to something, be it healthier meals or a rigid fitness routine, the route to get there is yours for the taking.

Check out the article here, of course I fully support the planning and scheduling advice!

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/want-to-work-out-more-defend-yourself-against-decision-fatigue/article19872789/

Quinoa Salad

Quinoa Salad

So I just wanted to post a quick photo of what I’ve basically been eating all week. It’s so simple to make and an amazing side to a protein (I prefer fish) and some steamed veggies. This recipe makes quite a bit if you’re eating it as a side like I do. I’m new to this quinoa business…but I really like it. I’ve also made some quinoa burgers which I’ll feature separately. Recipes will all be posted under the “FOOD!” section…

Find this recipe HERE!