breakfast

Base Recipe for LowCarb Protein Pancakes

Hey all! This is an oldie, but a goodie. Try this recipe – do it now.

I  posted this recipe for super clean protein pancakes right when I started this site. People LOVE them! Bonus that they’re extremely clean and tasty. I have these on the weekend usually when I want to spend some time in the kitchen with a coffee. It really doesn’t take that long, so they can actually be made during the week.

Now I know everybody has their own version of protein pancakes. I came across this one years ago and I’ve stuck with it. The reason being that it’s really clean. Some recipes get carried away with oats, “clean” flours, even sweeteners… but I like it simple. I know exactly what’s in these and they leave me satisfied. They sometimes turn out a crepe-like texture which is fine by me.

Consider this recipe a base – and add your own extras. Apples and cinnamon?  Pumpkin puree? Go for it!

What are your favourites?

photo 2

I’m on vacation!

Happy New Year to All! Thanks for checking out the TrainRite website 🙂

Just to give everybody a heads up; whether you’re a regular here, or you’ve found the my site through a listing on Amazon, eBay, or Etsy…. I’m OUT!

It’s -24C here in Toronto, and that’s just about my threshold.

I’m on vacation until January 16th, 2015,  so I’ve temporarily closed all listings for TrainRite Fitness Journals. If you’re looking to place an order, no worries I will reactivate all listings on the 16th, and will return to normal shipping times. (Did I mention I typically ship SAME DAY?!). So you can wait until then, or you can email me directly at: admin@trainrite.ca. I will check these periodically, and alert you upon my return!

Thank you all for an exciting and successful 2014!

-Matt Cronin

Tropical-Vacation

Sunday morning Protein Waffles…mmmm

Just wanted to post a quick recipe we tried out early this morning. It turned out really well, I’ll definitely be making these again!

Protein Waffles with Berry and Peanut Drizzles

Find the recipe HERE or under my “Food!” section.

Enjoy!

Photo 2013-07-28 7 40 47 AM

Photo 2013-07-28 7 55 00 AM

Photo 2013-07-28 7 51 48 AM

Base Recipe for LowCarb Protein Pancakes

Hey all!

I just posted a new recipe for super clean protein pancakes. I have these on the weekend usually when I want to spend some time in the kitchen with a coffee. It really doesn’t take that long, so they can actually be made during the week.

Now I know everybody has their own version of protein pancakes. I came across this one about a year ago and I’ve stuck with it. The reason being that it’s really clean. Some recipes get carried away with oats, “clean” flours, even sweeteners… but I like it simple. I know exactly what’s in these and they leave me satisfied. They sometimes turn out a crepe-like texture which I love too.

Consider this recipe a base – and add your own extras. Apples and cinnamon?  Pumpkin puree? Go for it!

What are your favourites?

photo 2