TrainRite Fitness & Nutrition Journal

SOLD OUT!  Amazon.com | Amazon.ca | eBay | Etsy
Available only in orders of 10+ (contact admin@trainrite.ca to order)

Pure and Simple. Tracking your exercise and nutrition is essential to gauge your progress. How many lunges could you do last workout? What am I eating that’s not working? From beginners to seasoned, our books are small, durable, easy to use, and most importantly effective for your transformation. Even better, you won’t need to buy a new phone or tablet if you drop a dumbbell on it.

The TrainRite Fitness and Nutrition Journal logs your daily exercise activities and your meals.  Each durable book contains both 45 workouts and 45 days of nutrition tracking. It includes a workout planning sticker that allows you to create a 2-week fitness regimen that will last for months when planned with a wide variety of exercises. Use it to look back and see what was effective, and what wasn’t working for you. See how many reps of what weight you could do 2 months ago to ensure you’re making progress and reaching that goal.

This book is great for an upcoming wedding, competition or trip that you want to slim down for. Force yourself to be accountable by logging your meals. Create a solid fitness regimen with a variety of exercise and muscle groups.

What you get:

  • Small, durable coil bound journal with waterproof covers (3.5 x 8.5”)
  • 45 workouts worth of weight lifting logging
  • Each workout tracks 10+1 exercises per workout, and 1 cardio
  • 4 sets per exercise with variable weight
  • 45 days of nutrition logging
  • Log 6 meals per day and track your total daily calorie intake and weight
  • Rotating 2–week workout schedule sticker forces you to plan your schedule far in advance

Remember: to achieve your goals you must create a plan and be consistent with it. TrainRite Journals are an essential tool to help you reach your fitness goals.

Buy it here: SOLD OUT!   Amazon.com | Amazon.ca | eBay | Etsy
Available only in orders of 10+ (contact admin@trainrite.ca to order)

Need help? Want a large or custom order? Please contact admin@trainrite.ca

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