Final Week Complete

This is my final week of the challenge I began on June 10th. While there definitely were some challenges (took 2 weeks off in the middle due to illness), I definitely made some progress. I’m nowhere near where I wanted to be by the end of this, but all in all I’ll take the progress. I’ll outline below some thoughts I have on the experience, and I plan on beginning some new training when I get back from some much needed vacation!

Results: definite muscle development in shoulders/back, and <12lbs.

Positives:
–          The planning was key, I used a solid plan with defined rules. This is the only way this type of thing would work for me. I need something to reference. My TrainRite log book is my bible!
–          I was actually developing muscle while keeping a strict diet, and was increasing my weight almost regularly.This is extremely hard to do while trying to lose fat, and tells me I was probably taking in more calories than I should have while cutting.
–          New 5KM run PR @ 18:08!!!
Setbacks:
–          illness really hurt me for 2 weeks, I wasn’t able to keep my routine or meal plan in check.
–          Cheats: I don’t do well with them, I tend to stretch them out for more/longer than I should. Next time, I’ll avoid this altogether. This is likely why there was little visual fat loss in the toughest area: the gut!
–          Fat loss seems insignificant, again – need to go with no cheats and firm portion sizes. I started straying towards the end with all the delicious summer BBQs 🙂

Now, time for a vacation!

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