So this is the reason I fall when I try to sit down today…. all thanks to sumo squats.
I wanted to share one of my 4 leg-day routines. This is my attempt to cure my chicken-leg syndrome. I superset each leg set with a core routine. I’ve just started, so I can’t comment on the results. One of the trainers at my gym mentioned I need to consume a ton of calories to put good mass on my legs… but I’m not prepared go that route yet.
SUMO SQUATS – 8 x 20
BULGARIAN DUMBBELL SQUATS – 3 x 12 (ea)
WALKING DUMBBELL LUNGES – 3 x 20
SEATED CALF RAISE – 3 x 12