Base Recipe for LowCarb Protein Pancakes

Hey all! This is an oldie, but a goodie. Try this recipe – do it now.

I  posted this recipe for super clean protein pancakes right when I started this site. People LOVE them! Bonus that they’re extremely clean and tasty. I have these on the weekend usually when I want to spend some time in the kitchen with a coffee. It really doesn’t take that long, so they can actually be made during the week.

Now I know everybody has their own version of protein pancakes. I came across this one years ago and I’ve stuck with it. The reason being that it’s really clean. Some recipes get carried away with oats, “clean” flours, even sweeteners… but I like it simple. I know exactly what’s in these and they leave me satisfied. They sometimes turn out a crepe-like texture which is fine by me.

Consider this recipe a base – and add your own extras. Apples and cinnamon?  Pumpkin puree? Go for it!

What are your favourites?

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I’m on vacation!

Happy New Year to All! Thanks for checking out the TrainRite website 🙂

Just to give everybody a heads up; whether you’re a regular here, or you’ve found the my site through a listing on Amazon, eBay, or Etsy…. I’m OUT!

It’s -24C here in Toronto, and that’s just about my threshold.

I’m on vacation until January 16th, 2015,  so I’ve temporarily closed all listings for TrainRite Fitness Journals. If you’re looking to place an order, no worries I will reactivate all listings on the 16th, and will return to normal shipping times. (Did I mention I typically ship SAME DAY?!). So you can wait until then, or you can email me directly at: admin@trainrite.ca. I will check these periodically, and alert you upon my return!

Thank you all for an exciting and successful 2014!

-Matt Cronin

Tropical-Vacation

New Journal! Introducing the TrainRite Compact Fitness Journal

As I mentioned a few weeks ago, I was working on a new journal format completely based upon the feedback from my users over the past year. Again, thank you all who took the time out to give me feedback and allow me to create the best product for you. I’m thankful for all of the positive feedback I continue to receive for my traditional TrainRite Exercise and Fitness Journal. 🙂

So here it is: the TrainRite Compact Fitness Journal  – a truly collaborative effort from people like you. 

New Features:

  • Compact. Somehow more compact than the original, this version is also more a ‘traditional’ book shape making it strong and sturdy
  • More sets. Many of you animals wanted more than 4 sets per exercise as in the first journal, so you’re in luck – this book’s got 5!
  • More logging for cardio or classes. This version has 3 spaces per workout for cardio or other non-weight training activities.
  • We like notes. A space for notes! ‘Nuff said.

And as always…

  • No frills, no wasted pages.
  • Waterproof cover and backing
  • 10 exercises per workout
  • 90 workouts worth of logging
  • A planning chart for creating 12 unique workouts that is always with you

Want one? Amazon.com | Amazon.ca | eBay | Etsy